![]() Other Benefits Of Compression SocksĬompression socks have a surprising amount of benefits, and the stabilization of your muscles is just one of them. This increased blood flow is key for healing.Ĭompression socks definitely can help with shin splints, so let’s look at them in a bit more detail. They work by increasing the circulation and ensuring that your muscles have plenty of oxygenated blood while you are exercising, but more importantly – in terms of shin splints – they reduce the muscle oscillation and vibration that occurs when you run.īecause the socks are tight around the foot and ankle but looser around the calf, they encourage the blood to flow back up to the heart. ![]() As shin splints can become serious when not treated, you need to take action if you experience this kind of pain.Ĭompression socks can be worn both while running and after a run, and they will help to prevent shin splints. Shin splints are often caused by high-impact exercise, and that means you are much more likely to suffer from them if you are a runner. With that kind of innovation and experience you can rest assured that you are in good hands.If you are suffering from shin splints, you might be wondering “do running compression socks help with shin splints?” Since 2000, he has personally evaluated more than 10,000 patients and performed more than 5,000 Closure procedures. As a leader in comprehensive vein care, he performed the first endovenous radiofrequency closure procedure in Georgia. Kenneth Harper is the founder of Vein Specialists of the South, LLC. There are now compression socks for most any occasion: work, sports, and an evening out. With advances in weaving mechanisms, the leading medical grade compression hose manufacturers have introduced a number of new products. They now come in great colors and styles including sheer fabric, different flesh tones, open-toe and closed-toe styles, knee high, thigh high, and panty hose. New fabric designs have revolutionized the compression market. Gone are the days of Grandma’s ugly rubber compression hose. We recommend wearing compression even if you have no signs or symptoms of varicose or spider veins. Wearing compression socks is one of our Healthy Legs for Life® principles along with regular exercise, healthy weight management, elevation of your legs, and saving your high heels for special occasions. On the other hand, what about the folks who are lucky enough to not suffer from varicose veins? We believe that an ounce of prevention is worth a pound of cure. Our certified fitters will assist you in the proper care of your compression socks and the best way to put them on and take them off. After an evaluation at Vein Specialists of the South, our team can prescribe the best compression socks for your legs. Medical grade graduated compression comes in different prescriptive levels based on the degree of compression ranging 15-20, 20-30, and 30-40 mmHg. ![]() If you wait until later in the morning to put on your socks, the blood will already begin to pool in the lower legs and feet making your symptoms worse. There is no need to wear them when in bed, but you should put them on when you wake up in the morning before getting out of bed. If you have symptomatic vein disease, you should wear compression when you are up and about, except for bathing. Properly designed and fitted compression legwear prevent venous blood pooling in the legs and feet, improve leg symptoms, and decrease the risk of blood clots. Medical grade graduated compression is designed to be stronger in the feet and gradually diminish in pressure as they extend up the calf into the thigh. However, compression alone does not correct the underlying vein problem.Ĭompression socks promote the venous blood flow from the feet back toward the heart overcoming the effects of gravity. ![]() Compression socks help reduce the symptoms of painful varicose veins and when worn faithfully, they slow the progression of vein disease. If you suffer from varicose veins and spider veins, you know firsthand the frustration of dealing with fatigue, swelling, itching, burning, and leg cramps.
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